Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

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- Fruits

6. Reduce exposure to blue light in the evenings.

- Raw dairy

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

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9. Avoid eating carbs early in the day.

Cheers!

10. Incorporate breathwork in your morning routine.

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- Fish & Poultry

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

They don’t know why though.

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15. Always keep your house and workspace clean.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

8. Consume electrolytes after waking up.

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16. Don’t hang out with negative people.

3. Stop eating late at night

It's the main fuel source for your brain cells.

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- Honey

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

Listen to uplifting music.

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